Gary Ahrens 10:39 row
1,504m
Meters
10:39.3
Time
3:32.5
Pace
74
Calories
115
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 153 |
November 15, 2019 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 1,504m | 3:32.5 | 36 | 425 | 18 | 115 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 19 | 120 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 19 | 114 |
| 10:39.3 | 93m | 3:31.2 | 37 | 427 | 17 | 111 |
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