Gary Ahrens 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 157 |
November 15, 2019 08:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 22 | 143 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 123 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 134 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 135 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 141 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 142 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 146 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 146 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 154 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 152 |
| 30:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 157 |
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Workout Graph
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