Gary Ahrens 8:21 row
1,515m
Meters
8:21.7
Time
2:45.5
Pace
78
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 158 |
November 18, 2019 11:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 1,515m | 2:45.5 | 77 | 565 | 19 | 119 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 119 |
| 8:21.7 | 628m | 2:40.5 | 85 | 590 | 19 | 119 |
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