Gary Ahrens 6:07 row
1,007m
Meters
6:07.6
Time
3:02.5
Pace
50
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 219 |
November 18, 2019 11:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,007m | 3:02.5 | 58 | 498 | 18 | 121 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 123 |
| 6:07.6 | 184m | 3:03.6 | 56 | 494 | 17 | 120 |
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Workout Graph
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