Gary Ahrens 4x6:00/0:30r row
5,160m
Meters
24:00.0
Time
2:19.5
Pace
308
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 159 |
November 20, 2019 11:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,160m | 2:19.5 | 129 | 743 | 21 | 142 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 162 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 159 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 19 | 129 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 19 | 118 |
| r179m |
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Workout Graph
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