Gary Ahrens 6x6:00/0:30r row
8,894m
Meters
36:00.0
Time
2:01.4
Pace
581
Calories
148
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 160 |
November 20, 2019 10:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,894m | 2:01.4 | 195 | 972 | 23 | 148 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 128 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 147 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 144 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 156 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 154 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 162 |
| r367m |
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Workout Graph
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