Gary Ahrens 6:28 row
1,009m
Meters
6:28.1
Time
3:12.3
Pace
50
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 125 |
November 22, 2019 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 1,009m | 3:12.3 | 49 | 469 | 18 | 112 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 19 | 110 |
| 6:28.1 | 257m | 2:51.4 | 70 | 539 | 18 | 114 |
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