Gary Ahrens 11:44 row
2,007m
Meters
11:44.4
Time
2:55.4
Pace
104
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 126 |
November 22, 2019 09:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 2,007m | 2:55.4 | 65 | 522 | 19 | 120 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 20 | 118 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 126 |
| 11:44.4 | 312m | 2:47.3 | 75 | 557 | 19 | 116 |
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