Gary Ahrens 20:42 row
5,008m
Meters
20:42.5
Time
2:04.0
Pace
318
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 128 |
November 22, 2019 09:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,008m | 2:04.0 | 183 | 930 | 22 | 153 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 149 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 151 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 150 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 157 |
| 20:42.5 | 174m | 2:02.1 | 192 | 961 | 21 | 158 |
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Workout Graph
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