Gary Ahrens 30:04 row
7,160m
Meters
30:04.5
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 160 |
November 22, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,160m | 2:06.0 | 175 | 901 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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