Gary Ahrens 15:56 row
3,514m
Meters
15:56.2
Time
2:16.0
Pace
209
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 122 |
November 23, 2019 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,514m | 2:16.0 | 139 | 778 | 24 | 120 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 109 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 134 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 131 |
| 15:56.2 | 124m | 3:46.6 | 30 | 403 | 19 | 108 |
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Workout Graph
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