Gary Ahrens 1000m row
1,000m
Meters
3:28.9
Time
1:44.4
Pace
76
Calories
150
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 123 |
November 23, 2019 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 32 | 150 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | 142 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 29 | 152 |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 29 | 155 |
| 0:41.5 | 800m | 1:43.7 | 313 | 1378 | 33 | 148 |
| 0:40.4 | 1,000m | 1:41.0 | 340 | 1469 | 36 | 157 |
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Workout Graph
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