Gary Ahrens 10:57 row
1,694m
Meters
10:57.2
Time
3:13.9
Pace
88
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 125 |
November 24, 2019 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 1,694m | 3:13.9 | 48 | 465 | 19 | 113 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 19 | 101 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 125 |
| 10:57.2 | 125m | 3:48.8 | 29 | 400 | 16 | 113 |
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