Gary Ahrens 1800m row
1,800m
Meters
7:01.5
Time
1:57.0
Pace
120
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 128 |
November 24, 2019 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,800m | 1:57.0 | 218 | 1050 | 23 | 153 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 24 | 128 |
| 0:35.1 | 300m | 1:57.0 | 219 | 1052 | 21 | 145 |
| 0:35.3 | 450m | 1:57.6 | 215 | 1039 | 22 | 152 |
| 0:35.7 | 600m | 1:59.0 | 208 | 1014 | 22 | 154 |
| 0:35.4 | 750m | 1:58.0 | 213 | 1033 | 22 | 156 |
| 0:35.5 | 900m | 1:58.3 | 211 | 1026 | 24 | 157 |
| 0:35.4 | 1,050m | 1:58.0 | 213 | 1033 | 24 | 158 |
| 0:35.4 | 1,200m | 1:58.0 | 213 | 1033 | 24 | 158 |
| 0:35.2 | 1,350m | 1:57.3 | 217 | 1045 | 26 | 159 |
| 0:35.5 | 1,500m | 1:58.3 | 211 | 1026 | 24 | 159 |
| 0:34.3 | 1,650m | 1:54.3 | 234 | 1105 | 26 | 160 |
| 0:33.2 | 1,800m | 1:50.6 | 258 | 1188 | 27 | 160 |
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