Gary Ahrens 3:12 row
398m
Meters
3:12.2
Time
4:01.4
Pace
20
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 129 |
November 24, 2019 10:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 398m | 4:01.4 | 25 | 385 | 18 | 108 |
| 3:12.2 | 399m | 4:00.8 | 25 | 386 | 18 | 108 |
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Workout Graph
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