Gary Ahrens 1800m row
1,800
Meters
7:02.8
Time
1:57.4
Pace
117
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 139 |
November 24, 2019 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.8 | 1,800 | 1:57.4 | 216 | 1043 | 117 | 23 | 152 |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 9 | 23 | 124 |
| 0:35.4 | 300 | 1:58.0 | 213 | 1033 | 10 | 22 | 143 |
| 0:35.4 | 450 | 1:58.0 | 213 | 1033 | 10 | 22 | 150 |
| 0:35.9 | 600 | 1:59.6 | 204 | 1002 | 9 | 22 | 152 |
| 0:36.0 | 750 | 2:00.0 | 203 | 997 | 9 | 22 | 153 |
| 0:35.6 | 900 | 1:58.6 | 209 | 1020 | 10 | 24 | 154 |
| 0:34.9 | 1,050 | 1:56.3 | 222 | 1065 | 10 | 24 | 156 |
| 0:34.6 | 1,200 | 1:55.3 | 228 | 1085 | 10 | 24 | 158 |
| 0:35.0 | 1,350 | 1:56.6 | 220 | 1058 | 10 | 24 | 158 |
| 0:35.3 | 1,500 | 1:57.6 | 215 | 1039 | 10 | 26 | 158 |
| 0:34.6 | 1,650 | 1:55.3 | 228 | 1085 | 10 | 26 | 159 |
| 0:34.1 | 1,800 | 1:53.6 | 238 | 1120 | 10 | 26 | 159 |
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Workout Graph
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