Gary Ahrens 3:05 row
466m
Meters
3:05.6
Time
3:19.1
Pace
23
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 140 |
November 24, 2019 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 466m | 3:19.1 | 44 | 452 | 19 | 108 |
| 3:05.6 | 466m | 3:19.1 | 44 | 452 | 19 | 108 |
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