Gary Ahrens 1750m row
1,750
Meters
6:50.8
Time
1:57.3
Pace
115
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 155 |
November 24, 2019 10:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.8 | 1,750 | 1:57.3 | 216 | 1044 | 115 | 23 | 148 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 16 | 22 | 131 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 16 | 22 | 145 |
| 0:59.2 | 750 | 1:58.4 | 211 | 1025 | 16 | 22 | 149 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1014 | 16 | 23 | 149 |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1067 | 17 | 25 | 153 |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1059 | 17 | 24 | 154 |
| 0:57.2 | 1,750 | 1:54.4 | 234 | 1104 | 17 | 26 | 157 |
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Workout Graph
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