Gary Ahrens 1500m row
1,500m
Meters
5:55.3
Time
1:58.4
Pace
98
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 155 |
November 24, 2019 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 23 | 137 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | 121 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 22 | 135 |
| 0:59.5 | 750m | 1:59.0 | 208 | 1014 | 23 | 138 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 140 |
| 0:57.7 | 1,250m | 1:55.4 | 228 | 1083 | 25 | 145 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 145 |
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