Gary Ahrens 11:08 row
2,074m
Meters
11:08.3
Time
2:41.1
Pace
109
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 129 |
November 28, 2019 07:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.3 | 2,074m | 2:41.1 | 84 | 588 | 19 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 11:08.3 | 180m | 3:09.7 | 51 | 476 | 18 |
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Workout Graph
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