Gary Ahrens 1:00:32 row
14,013m
Meters
1:00:32.5
Time
2:09.6
Pace
856
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1309 |
| Drag Factor | 131 |
November 28, 2019 07:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.5 | 14,013m | 2:09.6 | 161 | 853 | 19 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 1:00:32.5 | 120m | 2:15.4 | 141 | 785 | 18 |
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Workout Graph
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