Gary Ahrens 12:44 row
2,012m
Meters
12:44.8
Time
3:10.0
Pace
101
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 123 |
November 29, 2019 15:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 2,012m | 3:10.0 | 51 | 475 | 19 | 125 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 19 | 122 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 131 |
| 12:44.8 | 447m | 3:04.3 | 56 | 492 | 19 | 124 |
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