Gary Ahrens 1:00:00 row
14,674m
Meters
1:00:00.0
Time
2:02.6
Pace
943
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 118 |
November 29, 2019 15:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,674m | 2:02.6 | 190 | 952 | 23 | 154 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 131 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 138 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 140 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 144 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 147 |
| 18:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 149 |
| 21:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 151 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 153 |
| 27:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 155 |
| 30:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 156 |
| 33:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 158 |
| 36:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 159 |
| 39:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 161 |
| 42:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 161 |
| 45:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 163 |
| 48:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 163 |
| 51:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 164 |
| 54:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 165 |
| 57:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 166 |
| 1:00:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 165 |
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Workout Graph
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