Gary Ahrens 21097m row
21,097m
Meters
1:30:54.7
Time
2:09.2
Pace
1290
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1962 |
| Drag Factor | 117 |
November 30, 2019 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:54.7 | 21,097m | 2:09.2 | 162 | 857 | 21 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 20 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 21 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 21 |
| 4:20.9 | 7,000m | 2:10.4 | 158 | 842 | 21 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 21 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 21 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 21 |
| 4:19.1 | 11,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.6 | 12,000m | 2:09.3 | 162 | 857 | 21 |
| 4:17.8 | 13,000m | 2:08.9 | 163 | 862 | 21 |
| 4:17.1 | 14,000m | 2:08.5 | 165 | 867 | 21 |
| 4:17.9 | 15,000m | 2:08.9 | 163 | 861 | 22 |
| 4:17.6 | 16,000m | 2:08.8 | 164 | 863 | 22 |
| 4:17.2 | 17,000m | 2:08.6 | 165 | 866 | 22 |
| 4:16.4 | 18,000m | 2:08.2 | 166 | 871 | 22 |
| 4:16.4 | 19,000m | 2:08.2 | 166 | 871 | 23 |
| 4:15.7 | 20,000m | 2:07.8 | 167 | 876 | 23 |
| 4:09.7 | 21,000m | 2:04.8 | 180 | 918 | 24 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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