Gary Ahrens 1:06 row
223m
Meters
1:06.5
Time
2:29.1
Pace
13
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 20 |
| Drag Factor | 119 |
November 30, 2019 13:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.5 | 223m | 2:29.1 | 106 | 663 | 21 | 149 |
| 1:00.1 | 223m | 2:14.7 | 143 | 792 | 21 | 149 |
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Workout Graph
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