Gary Ahrens 1:11:07 row
16,036
Meters
1:11:07.5
Time
2:13.0
Pace
955
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1483 |
| Drag Factor | 117 |
December 01, 2019 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:07.5 | 16,036 | 2:13.0 | 149 | 805 | 955 | 21 | 134 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 119 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 125 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 125 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 132 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 133 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 135 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 137 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 139 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 130 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 140 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 141 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 140 |
| 1:05:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 141 |
| 1:10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 140 |
| 1:11:07.5 | 238 | 2:21.8 | 123 | 746 | 14 | 22 | 138 |
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Workout Graph
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