Gary Ahrens 1:11:07 row
16,036m
Meters
1:11:07.5
Time
2:13.0
Pace
955
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1483 |
| Drag Factor | 117 |
December 01, 2019 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.5 | 16,036m | 2:13.0 | 149 | 811 | 21 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 119 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 125 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 125 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 132 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 133 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 135 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 137 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 139 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 130 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 140 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 141 |
| 1:00:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 140 |
| 1:05:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 141 |
| 1:10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 140 |
| 1:11:07.5 | 238m | 2:21.8 | 123 | 722 | 22 | 138 |
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Workout Graph
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