Gary Ahrens 28:02 row
6,041
Meters
28:02.3
Time
2:19.2
Pace
345
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 116 |
December 02, 2019 11:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.3 | 6,041 | 2:19.2 | 130 | 746 | 345 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 28:02.3 | 613 | 2:28.6 | 106 | 666 | 33 | 22 |
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Workout Graph
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