Gary Ahrens 14:59 row
3,016m
Meters
14:59.3
Time
2:29.0
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 116 |
December 02, 2019 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,016m | 2:29.0 | 106 | 663 | 21 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 14:59.3 | 1,062m | 2:20.9 | 125 | 730 | 21 |
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