Gary Ahrens 45:02 row
10,145m
Meters
45:02.3
Time
2:13.1
Pace
603
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 154 |
December 03, 2019 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,145m | 2:13.1 | 148 | 809 | 19 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 117 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 126 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 126 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 131 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 133 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 132 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 136 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 138 |
| 45:02.3 | 1,119m | 2:15.0 | 142 | 788 | 20 | 140 |
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Workout Graph
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