Gary Ahrens 31:10 row
7,013m
Meters
31:10.8
Time
2:13.3
Pace
416
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 127 |
December 03, 2019 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 7,013m | 2:13.3 | 147 | 807 | 21 | 135 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 114 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 140 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 138 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 139 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 141 |
| 31:10.8 | 260m | 2:16.1 | 139 | 777 | 20 | 138 |
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Workout Graph
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