Gary Ahrens 28:54 row
6,006m
Meters
28:54.0
Time
2:24.3
Pace
336
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 157 |
December 04, 2019 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.0 | 6,006m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 28:54.0 | 764m | 2:33.1 | 97 | 635 | 20 |
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Workout Graph
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