Gary Ahrens 17:09 row
4,020m
Meters
17:09.3
Time
2:08.0
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 158 |
December 04, 2019 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.3 | 4,020m | 2:08.0 | 167 | 874 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 17:09.3 | 491m | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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