Gary Ahrens 30:50 row
7,014m
Meters
30:50.8
Time
2:11.9
Pace
421
Calories
43
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 128 |
December 04, 2019 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,014m | 2:11.9 | 152 | 824 | 20 | 43 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 43 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 30:50.8 | 186m | 2:16.5 | 137 | 773 | 19 |
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Workout Graph
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