Gary Ahrens 30:50 row
7,014
Meters
30:50.8
Time
2:11.9
Pace
421
Calories
43
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 128 |
December 04, 2019 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.8 | 7,014 | 2:11.9 | 152 | 824 | 421 | 20 | 43 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 43 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | |
| 30:50.8 | 186 | 2:16.5 | 137 | 773 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.