Gary Ahrens 25:15 row
5,268m
Meters
25:15.9
Time
2:23.8
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 05, 2019 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,268m | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 25:15.9 | 36m | 3:40.8 | 32 | 411 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.