Gary Ahrens 13:02 row
3,011m
Meters
13:02.1
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 116 |
December 05, 2019 09:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.1 | 3,011m | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 13:02.1 | 689m | 2:12.1 | 152 | 821 | 21 |
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