Gary Ahrens 14:25 row
3,024m
Meters
14:25.5
Time
2:23.1
Pace
170
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 119 |
December 05, 2019 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,024m | 2:23.1 | 119 | 711 | 20 | 147 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 147 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | |
| 14:25.5 | 954m | 2:19.1 | 130 | 747 | 20 |
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