Gary Ahrens 30:06 row
7,016m
Meters
30:06.3
Time
2:08.7
Pace
430
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
December 05, 2019 08:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,016m | 2:08.7 | 164 | 864 | 22 | 134 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 118 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 131 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 135 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 139 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 132 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 143 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 141 |
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Workout Graph
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