Gary Ahrens 15:02 row
3,035m
Meters
15:02.1
Time
2:28.6
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 132 |
December 06, 2019 08:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.1 | 3,035m | 2:28.6 | 107 | 666 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 15:02.1 | 4m | 4:22.5 | 19 | 366 |
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Workout Graph
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