Gary Ahrens 35:57 row
8,228
Meters
35:57.9
Time
2:11.1
Pace
497
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 133 |
December 06, 2019 08:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:57.9 | 8,228 | 2:11.1 | 155 | 834 | 497 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 35:57.9 | 208 | 2:19.1 | 130 | 746 | 12 | 20 |
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Workout Graph
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