Gary Ahrens 16:55 row
3,789m
Meters
16:55.3
Time
2:13.9
Pace
224
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 134 |
December 06, 2019 08:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.3 | 3,789m | 2:13.9 | 146 | 800 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 16:55.3 | 403m | 2:23.0 | 120 | 711 | 19 |
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Workout Graph
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