Gary Ahrens 40:16 row
8,259m
Meters
40:16.6
Time
2:26.3
Pace
460
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 136 |
December 07, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 8,259m | 2:26.3 | 112 | 684 | 20 | 117 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 100 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 110 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 122 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 122 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 126 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 133 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 112 |
| 40:16.6 | 33m | 4:11.5 | 22 | 375 | 15 | 111 |
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Workout Graph
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