Gary Ahrens 14:37 row
3,010m
Meters
14:37.0
Time
2:25.6
Pace
166
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 137 |
December 07, 2019 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,010m | 2:25.6 | 113 | 689 | 20 | 118 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 118 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 116 |
| 14:37.0 | 977m | 2:21.7 | 123 | 722 | 21 | 121 |
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