Gary Ahrens 24:00 row
5,002
Meters
24:00.4
Time
2:23.9
Pace
282
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 137 |
December 07, 2019 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,002 | 2:23.9 | 117 | 703 | 282 | 20 | 123 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 20 | 118 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 123 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 124 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 127 |
| 24:00.4 | 874 | 2:17.5 | 135 | 763 | 50 | 22 | 126 |
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Workout Graph
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