Gary Ahrens 21:06 row
5,012m
Meters
21:06.3
Time
2:06.3
Pace
314
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 138 |
December 07, 2019 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,012m | 2:06.3 | 174 | 897 | 22 | 139 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 136 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 137 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 140 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 141 |
| 21:06.3 | 259m | 2:07.9 | 167 | 874 | 22 | 142 |
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Workout Graph
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