Gary Ahrens 10:56 row
2,009m
Meters
10:56.2
Time
2:43.3
Pace
106
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 161 |
December 07, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,009m | 2:43.3 | 80 | 576 | 19 | 112 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 114 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 118 |
| 10:56.2 | 142m | 3:17.8 | 45 | 455 | 18 | 104 |
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