Gary Ahrens 21:07 row
5,015m
Meters
21:07.6
Time
2:06.3
Pace
314
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 163 |
December 07, 2019 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,015m | 2:06.3 | 173 | 896 | 21 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 124 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 129 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 138 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 140 |
| 21:07.6 | 262m | 2:09.0 | 163 | 861 | 20 | 139 |
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Workout Graph
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