Gary Ahrens 9:32 row
1,509m
Meters
9:32.2
Time
3:09.5
Pace
75
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 199 |
December 10, 2019 10:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 1,509m | 3:09.5 | 51 | 476 | 17 | 110 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 116 |
| 9:32.2 | 694m | 3:16.1 | 46 | 459 | 17 | 105 |
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