Gary Ahrens 3:55 row
507m
Meters
3:55.0
Time
3:51.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 194 |
December 10, 2019 10:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 507m | 3:51.7 | 28 | 396 | 17 | 109 |
| 3:55.0 | 507m | 3:51.7 | 28 | 396 | 17 | 109 |
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Workout Graph
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