Gary Ahrens 3:24 row
510m
Meters
3:24.3
Time
3:20.2
Pace
25
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 199 |
December 10, 2019 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 510m | 3:20.2 | 44 | 449 | 18 | 116 |
| 3:24.3 | 510m | 3:20.2 | 44 | 449 | 18 | 116 |
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Workout Graph
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