Gary Ahrens 3:22 row
505m
Meters
3:22.4
Time
3:20.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 211 |
December 10, 2019 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 505m | 3:20.3 | 43 | 449 | 18 | 111 |
| 3:22.4 | 506m | 3:20.0 | 44 | 450 | 18 | 111 |
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Workout Graph
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